Daily Archives: June 26, 2013

The weight loss efforts can be put into some serious risk, if they fail in staying faithful to themselves regarding their food decisions and motivations.

People always try to “inject” themselves with the fact that they are fully aware of the quantity of food they are taking in. People think they are having food only when nature calls, but the truth is that the excess eating is a result of maintaining social obligation or emotional fulfilment.

Weight loss efforts can be put into serious jeopardy by binge drinking. A number of heavy drinkers try to suggest the fact that they know their drinking limit. They should adopt the prcatise of moderate drinking regularly, instead of overflowing themselves in one singlular “session”.

Many believe that a proper balanced diet is being maintained by them, when the actual picture suggests heavy consumption of junk foods.

Another picture drawn by a number of people is that of consuming small meals in large numbers every day. But the truth is one ends up eating several numbers of large meals instead. To help themselves with this, one can maintain a food booklet where they can keep a note of their meals and the number of times they had consumed them on a given day. This will reflect the reasons that are restricting one in achieving their desired results.

The process also goes same for the exercise freaks, who considers themselves to be at the liberty of eating anything and in any quantity.